Alfalfa Tea for Supporting Urinary Health

When it comes to herbal teas, alfalfa tea is often overlooked, making it an underdog among herbal teas. Despite it lacking in taste and popularity, when given a chance alfalfa tea can easily make up for its losses with a high nutrient content as well as a number of other positive effects. One popular reason that people drink alfalfa tea is because it helps support the urinary tract. A strong urinary tract system can lessen the risk of painful issues like kidney stones and urinary tract infections.

An Overview of Urinary Tract Infections

Urinary tract infections are surprisingly common, though they seem to affect women far more than men. Generally the cause of a urinary infection can be traced back to bacteria that manage to break past the immune system, resulting in a negative effect on the body. This leads to an infection that can develop anywhere along the urinary tract. Typical symptoms include a burning sensation while urinating, inflammation, and cloudy or strong smelling urine. Although antibiotics are usually recommended by doctors for serious cases of urinary tract infections, the best thing you can do for yourself is take steps that are needed to prevent one from developing.

Adding Alfalfa Tea to Your Diet

One step you can take to decrease your risk of developing a urinary tract infection is drink alfalfa tea. Alfalfa tea has a diuretic effect on the body, which means it increases the flow of urine. This helps to flush out and cleanse the urinary tract, which can be effective in keeping it healthy and strong. Additionally, alfalfa tea contains vitamins and minerals such as zinc, and vitamins A, C, and E which can also be useful for strengthening the urinary tract.