Nutritional supplements are selling like hotcakes today, with many different brands available and all of them claiming to target different health issues. There is a certain reliability to be found in many herbal supplements since many of them have had a long history of use. Herbal remedies have been used to deliver a boost of nutrients to the body, in a method that is safe, effective, and centuries old. Surprisingly one of the most overlooked nutritional supplements is alfalfa tea, a brew made from the leaves of the alfalfa plant. Although available in pill form as well, the tea version is soothing and comforting to drink and delivers all of the same benefits to your body.
Alfalfa tea is a potent cocktail of nutrients, minerals, and vitamins. It is packed with protein and contains a total of eight different amino acids which are vital for good health. In addition, alfalfa tea contains at least a small percentage of all the different vitamins needed by the human body. Drinking this tea will provide you with vitamin D, vitamin K, calcium, phosphorous, potassium, and more. Whether you're hoping to gain a bit of muscle weight or whether you simply want to ensure that you are providing your body with all of the nutrients that it needs in order to be healthy, alfalfa can help you tremendously when taken regularly.
Alfalfa tea goes beyond just being a nutritional supplement. For centuries, common belief held that alfalfa tea could help promote appetites, but new medical research has uncovered a wealth of other benefits. For example, it is an effective diuretic and can help to flush your kidneys and bladder. It can also work to help upset stomachs, diarrhea, and more.
Studies have also found that drinking this herbal tea can lower cholesterol and help control blood sugar levels. The specific nutrients offered by alfalfa tea are also great for strengthening joints & bones. Furthermore, when ingested on a regular basis, many will find that the small boost of vitamins and minerals will help improve the growth and vitality of hair and nails.
If you feel that your body needs extra minerals, vitamins, and nutrients, then drinking alfalfa tea might be a good idea. It's less expensive than most commercial nutritional supplements and is all natural in nature. Checking with your doctor to ensure that it's safe for you to take alfalfa supplements is in your best interests, especially if you have kidney problems. Practicing a healthy diet and using this tea to help ensure that your body gets everything it needs will help you feel better and stay healthier. It's a natural way to get the minerals you need.