Alfalfa is a small green flowering plant that is packed full of health-promoting vitamins and antioxidants. Although it is grown world-wide and used as feed for animals, alfalfa is useful for people as well. This unlikely plant has been noted to contain a multitude of vitamins and minerals necessary for our good health. Essential nutrients such as such as calcium, as well as many vitamins in the B and C group are just a few of many vitamins that are offered by the alfalfa plant. Minerals such as phosphorus, potassium, magnesium, and calcium are also all contained in these leaves as well, packing a powerful nutritional punch. For these reasons, it is one of the most nutritionally balanced plants available to us.
Furthermore, the leaves of the alfalfa plant contain the eight essential amino acids, giving them extremely high protein content. All of this makes alfalfa an excellent nutritional source, whether it is made into alfalfa tea or eaten raw. Typically, many find it favorable to adapt this plant into the convenience of an herbal tea. On top of being wonderfully healthy for you and easy to add into a diet, alfalfa tea can also help with specific aspects of your health as well.
If you’re looking for a good supplement that can help you support healthy cholesterol levels, many herbalists will often recommend alfalfa tea. Alfalfa tea can help reduce the production of low density lipids, also known as ‘bad cholesterol’ which can lead to unwanted health concerns. When you have concerns about the cholesterol levels in your body, generally it is first advised to look into positive changes in diet as well as the addition of helpful supplemental teas.
Since alfalfa tea is also very rich in calcium which can help strengthen and support bones and joints. This is particularly useful for those who feel they require an additional boost of calcium and other important minerals in their daily lives. Drinking alfalfa tea is a convenient and easy way to ensure that you are getting a good added dose of minerals and vitamins that can keep help improve your well-being.
In addition to the above-mentioned, as well as the antioxidants found in it, can help to ensure the proper function of a healthy digestive system. It achieves this by allowing the body to ease digestion in a manner similar to the way a natural laxative would. Through this, it can promote the relief and healing of many upset stomach problems such as constipation, gas, and even ulcers.
To make alfalfa tea, take one bag and steep it 10 to 15 minutes, depending on the quantity and your flavor preferences. It's recommended to drink alfalfa tea at least three to five times a day, if you are using this herb for medicinal purposes. Although alfalfa is offered in tablet form as well, many people find the taste of the tea to be quite refreshing and pleasant to drink and prefer to take it this way.
These health benefits are just the tip of the iceberg, as a small bit of alfalfa can also be added to baby food to help increase its nutritional power. Alfalfa tea is versatile and highly beneficial for promoting healthier living. Even if you are someone who doesn’t suffer from any health problems, drinking alfalfa tea is a great way to nourish and cleanse your body. The most likely place to find alfalfa tea for sale locally would most likely be a health food store, but it may not be available in all areas. In this case it can also be bought on the internet as well from online stores such as Buddha Teas. Buddha Teas offers reliable service and high quality herbal teas packaged in bleach-free tea bags. If you have any questions about whether this might be a good supplement for you, as always it is best to consult with a healthcare practitioner first. However most will find that alfalfa tea is a perfect complement to their regular diet and a very enjoyable tea to drink.